Healthy Foods

Welcome to the best foods in the world. All healthy stuff.


Over the centuries, mullein has been used in various ways. Taken internally, it has been used to treat respiratory conditions and tumours; applied topically, its use has been to relieve itch and dress wounds. It was also used to make candlewicks for casting out evil spirits. Due to its robust nature, mullein is now considered a serious weed pest of roadsides and industrial areas in countries such as the USA. Verbascum thapsus is a dicotyledonous plant that produces a rosette of leaves in its first year of growth. The leaves are large, up to 50 cm long. The second year plants normally produce a single unbranched stem usually 1–2 m tall. In the East of its range in China, it is, however, only reported to grow up to 1.5 m tall.


Native to Europe, N. Africa and Western Asia, cultivated in the USA and elsewhere. The plant grows from 2 to 4 feet in height. The numerous flower heads are short-stemmed and hang in a many-flowered panicle. The capitula are small, globular, inclined and 3 to 4 mm wide and almost as long. The bracts are gray, silky-pubescent with a rounded tip. The outer ones are linear-oblong and pubescent while the inner ones are ovate, obtuse, broad and have a transparent, membranous margin. The receptacle is rough-haired. The flowers are yellow and fertile. The fruit is about 1.5 mm long.

Green Tea

Scientists have confirmed that the healthful substances found in green tea — renowned for their powerful antioxidant and disease-fighting properties — do penetrate into tissues of the eye.