hyperlipidaemia

Oats

Culpeper (1652) recommended that ‘a poultice made of meal of oats and some oil of bay helpeth the itch and the leprosy’. By the end of the 18th century oats was the main grain used by all levels of the population in Scotland. Students would arrive at university after the summer with a bag of oatmeal to live on during the term. The older Scottish universities still call the autumn mid-term break ‘Meal Monday’ because traditionally at that time the students would return home to replenish their supplies.

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Turmeric

Turmeric is a perennial herb, yielding a rhizome that produces a yellow powder that gives curry its characteristic yellow colour and is used to colour French mustard and the robes of Hindu priests. Turmeric was probably first cultivated as a dye, and then as a condiment and cosmetic. It is often used as an inexpensive substitute for saffron in cooking and in the 13th century Marco Polo marveled at its similarities to saffron. Both Indian Ayurvedic and Chinese medicines use turmeric for the treatment of inflammatory and digestive disorders and turmeric has also been used in tooth powder or paste. Research has focused on turmeric’s antioxidant, hepatoprotective, anti-inflammatory, anticarcinogenic and antimicrobial properties, in addition to its use in cardiovascular disease and gastrointestinal disorders (Anon 2001).

As a wheat substitute in baking Protection against certain cancers As a laxative To strengthen bones and reduce age-related loss of bone density Lower cholesterol levels As a source of calcium Dilation of blood vessels Anti-inflammatory effects Reduced risk of hypertension (high blood pressure). Reduced levels of cholesterol Treating and/or preventing iron deficiency Reduce symptoms of PMS Lower risk of stroke As a stimulant and mood elevator Protection against heart disease As a diet aid Urinary antiseptic Wound healing A lower risk of some kinds of cancer Potassium replacement As a diuretic Potassium benefits Anticancer activity To relieve or prevent constipation Use as contrast medium Reduced risk of cardiovascular disease, cancer, decline of brain function, and other diseases of aging. To soothe irritated skin To reduce the levels of serum cholesterol Lower risk of heart attack Protein source Iron supplementation As a source of carbohydrates for people with diabetes Lower risk of dental cavities Anti-inflammatory action Relief from stuffed nose caused by cold or seasonal (mold, pollen) allergy Calming effect Lower risk of cardiovascular disease, diabetes, and some forms of cancer Adsorbent and demulcent Vision protection Protection against vitamin A-deficiency blindness Antiscorbutic Protection against some cancers As a chocolate substitute Lower risk of some birth defects Protection against osteoporosis Stimulating the appetite Omega-3 fish oils Relieving the congestion of a cold Protective effects of omega-3 fatty acids Protection against cardiovascular disease

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hyperlipidaemia

Oats

Turmeric

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